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Śrīmad-Bhāgavatam
<< Canto 11, General History >>
<< 14 - Lord Kṛṣṇa Explains the Yoga System to Śrī Uddhava >>
<< VERSE 35 >>
evaṁ praṇava-saṁyuktaṁ
prāṇam eva samabhyaset
daśa-kṛtvas tri-ṣavaṇaṁ
māsād arvāg jitānilaḥ
WORD BY WORD
TRANSLATION
 | Being fixed in the oṁkāra, one should carefully practice the prāṇāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.
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PURPORT
| | This verse has not purport by His Holiness Hṛdayānanda dās Gosvāmi, initiated disciple of His Divine Grace A.C. Bhaktivedanta Svāmī Prabhupāda.
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